Stronger Together – Personal Coaching
Keto, Carnivore & Exercise Accountability Coaching
You don’t have to do it alone. Practical one-to-one accountability based on real-life experience with exercise, keto and carnivore living.
A personal approach
This coaching is built around lived experience: a lifetime of being active and athletic, practical experience following keto, and now living a carnivore lifestyle. The purpose is not to hand you a generic diet sheet and disappear. It is to help you set realistic goals, build consistency and have someone alongside you who will hold you accountable.
We can work on food choices, keto or carnivore routines, exercise and daily movement, weight-loss goals, progress tracking, motivation and the everyday challenges that can make consistency difficult.
30-Day Accountability Coaching — R1,000
Your programme includes:
- Initial one-to-one consultation by Zoom, Microsoft Teams or WhatsApp video call
- Discussion of your goals, current habits and preferred keto/carnivore approach
- Practical food, routine and meal-structure guidance based on coaching experience
- Exercise and activity accountability suited to your goals and circumstances
- Weight and progress tracking
- Private WhatsApp access once you become a client for accountability, progress updates and questions
- Occasional WhatsApp voice or video calls when practical support would help
- Proactive weekly follow-up — if I haven’t heard from you, I will check in
- Support with setbacks, consistency and getting back on track
Keto, carnivore and metabolic health
Coaching can include education about carbohydrate reduction, keto and carnivore eating, exercise, weight management and how lifestyle choices can influence blood glucose and metabolic health. The emphasis is practical education and accountability rather than diagnosis or medical treatment.
If you use insulin or glucose-lowering medication, have a significant medical condition, are pregnant, have a history of an eating disorder, or have another circumstance where major dietary or exercise changes may affect your health, appropriate medical or registered dietetic guidance should form part of your plan.
What accountability means here
You are not expected to be perfect. The aim is consistency. You can contact me through WhatsApp once you are a client, and if a quick call can help you through a difficult point, we can use one. If you go quiet, I won’t simply assume everything is fine — I will follow up with you at least weekly.
Ready to start?
Send an email to enquire about coaching. I will reply with your invoice for the 30-day programme. Payment of R1,000 must be received before the initial consultation is booked. Once payment is confirmed, we will arrange your one-to-one consultation by Zoom, Microsoft Teams or WhatsApp video call — whichever is most convenient — and begin your coaching programme.
Enquire About Personal Coaching
This is experience-based accountability coaching and education. It is not medical care, diagnosis, medical nutrition therapy or a substitute for care from an appropriately registered health professional.